Seafood Melange

A mouthwatering quick seafood melange makes a great main dish if served over pasta or any other choice of sidedish.

Serves: 4 
Makes in: 30min
  • 2 tbsp cup butter 
  • 2 tbsp vegetable oil
  • 2 tbsp Dijon mustard
  • 2 tbsp fresh lemon juice
  • 5 cloves chopped garlic
  • 5 tbsp chopped fresh parsley
  • 300g medium raw shrimp, shelled, deveined
  • 200g white fish fillet, cubed
  • 100g scallops
  1. Preheat oven to 450 degrees F (230 degrees C). 
  2. In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat.
  3. Arrange shrimp and fish in a shallow baking dish. Pour the butter mixture over seafood.
  4. Bake in preheated oven for 10-15 minutes or until the seafood is ready.

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